Saturated with the same activity every day can cause kebosananan and weakening
the power of concentration. In addition, scientific research shows, adult brain
can effectively focus and concentrate for 25 minutes, but after that the mind
is no longer more focused.
Busy at work during the day tend to make your stress and mind become tangled.
Especially for those who work as writers and engineers whose work regularly
involves a lot of thought. In times of stress, you need to refresh your mind
and re-calibrate all functions.
Therefore, follow these tricks to help refresh your mind:
+ Music: The music is
soothing very beneficial for your mental resources. Clear your mind by simply
sat lost in beautiful music. If you love to play music, it's very good,
immediately remove your old piano or download the application on your phone and
the music began to play.
+ Sport: Like the saying goes, one
paddle two to three stone. Exercising on a regular basis in addition to refresh
your mind can also nourish the body.
+ Laughter: Laughter is the best
medicine to relieve the boredom. Laughter and humor releases endorphins that
improve mood and feelings of happiness.
+ Mental Training: Your Brain and
the fun were daunting. So when you feel tired of studying or working, try to
complete a fun questionnaire to strengthen your brain.
+ Socialize: Humans are social
creatures. Besides being a necessity, socializing can also keep our brain to
keep it fresh. Try to relate to new people or to call an old friend. Look for
discussions outside your situation.
Sleep + short: Nothing is more
refreshing when compared with short sleep. Soon after a short sleep, you will
feel better and more able to complete the work than when you're tired.
+ Smell something that smells bad:
Turn your favorite scented candle or breathe the smell of a cup of hot coffee.
Inhalation of something that smells bad to refresh your mind.
+ Massage: Massage is the perfect
way to relieve tension and reduce stress. You can try different types of
massage on different days to re-invigorate themselves.
+ Bath: Bathe heard warm water
because it can make your muscles and your mind to relax.
+ Berangan thinking: For a moment,
let your imagination wander as when childhood. It can also refresh your mind so
that you can re-focus on the task in the following days.
From now on, refresh the mind and energy, and tame your stress with rest and
engage in fun activities as above. Your brain is like something exciting.
Bandung is not only famous for it's Mojang-Jajaka nya house was stale, but more than the city of Bandung are many culinary attractions, with a variety of foods and different dish. therefore, some residents outside the city of Bandung tuk Day week end is always busy doing a culinary adventure, because so many more they know where the good food from the urang bandung itself.